Course curriculum

    1. Welcome

    2. Course Overview Video

    1. Bed Transition

    2. White Noise

    3. Room Temperature & Dressing Your Child

    4. Darkness & Night Lights

    5. Introducing a Sleep Trainer Clock

    6. Screen Time

    7. How to Get Toddlers Out of Your Bed and Sleeping Independently

    1. Routine Intro

    2. One Nap Routine

    3. Day Sleep Expectations

    4. How to Drop the Day Nap

    5. Managing Overtiredness

    6. Why a Bedtime Routine is So Important

    7. Tips for a Successful Bedtime Routine

    8. FAQs - Routine

    1. Nightmares

    2. Night Terrors

    1. The Importance of Sleep Settling Techniques

    2. Negative Sleep associations (feeding, rocking & patting to sleep)

    3. Sleep Settling Technique 1: C.A.L.M

    4. Sleep Settling Technique 2: Spaced Soothing

    5. Sleep Settling Technique 3: Room Retreat

    6. Sleep Settling Technique 4: Doorway Masking Tape

    7. A Note on Crying

    8. Choosing the Right Settling Technique for your Family

    9. FAQs - Settling Techniques

    1. Intro

    2. Eating Family Meals

    3. Avoiding a food/milk imbalance

    4. Tryptophan

    5. Calcium

    6. Fussy Eaters

About this course

  • $100.00
  • 59 lessons
  • 0 hours of video content