Course curriculum

    1. Welcome

      FREE PREVIEW

    2. Course Overview Video

    1. Transitioning to their Own Bedroom

    2. The Importance of Play Time in their Own Room

    3. SIDS

    4. White Noise

    5. Room Temperature and Dressing your Toddler

    6. Darkness

    7. FAQs - Sleep Environment

    1. Sleep Required by Age

    2. Toddler Day Routines

    3. Consistency of Routines

    4. Dropping to 1 nap

    5. Early Morning Waking

    6. Early Morning Waking Tips

    7. Happy Wake-ups

    8. Dropping Night Feeds

    9. Flexibility In Your Day

    10. Car Seat Safety and Sleep

    11. Managing Overtiredness

    12. False Starts

    13. Split Nights

    14. How to Navigate an Unplanned Nap

    15. FAQs - Routines

    1. Intro

    2. Sleep Associations (feeding, rocking and patting to sleep)

    3. Introducing Sleepy Words

    4. Settling Technique 1: Spaced Soothing

    5. Settling Technique 2: Room Retreat

    6. Include Role-Play

    7. A Note on Crying

    8. Choosing the Right Settling Technique

    9. How to Get Toddlers Out of your Bed and Sleeping Independently

    10. FAQs - Settling Techniques

    1. Circadian Rhythms

    2. Why is my baby waking after one sleep cycle?

    1. Dummies & Comforters

    2. Finding and replacing their own dummy

About this course

  • $100.00
  • 72 lessons
  • 0 hours of video content