Course curriculum

    1. Welcome

    2. Course Overview Video

    1. SIDS

    2. White Noise

    3. Room Temperature and Dressing Your Baby

    4. Darkness

    5. Moving Baby to their Own Room

    6. Cot Position

    7. Hurdles That Can Wake Your Baby

    1. Sleep Required by Age

    2. Routine 8-12 Months

    3. Happy Wake-Ups

    4. Dropping Night Feeds

    5. Consolidating 2 Day Naps

    6. The Importance of Playtime in Their Bedroom

    7. Early Waking Video

    8. Early Morning Waking Tips

    9. Flexibility In Your Day

    10. Car Seat Safety and Sleep

    11. Managing Overtiredness

    12. False Starts

    13. Split Nights

    14. Morning Nap Refusal

    15. Cat nap at lunchtime

    16. How to Navigate an Unplanned Nap

    17. FAQs - Routine

    1. Circadian Rhythms

    2. Why is My Baby Waking After 45 Minutes?

    3. Linking Sleep Cycles

    1. Settling techniques

    2. Sleep associations - feeding/rocking/patting to sleep

    3. Introducing sleepy words

    4. Sleep Technique 1: Cuddle to Cot

    5. Sleep Technique 2: Spaced Soothing

    6. Sleep Technique 3: Room retreat

    7. Choosing a Settling Technique

    8. Resettling Techniques

    9. Resettling Overnight

    10. A Note on Crying

    11. FAQs - Settling Techniques

    1. Unleash the potential of the non-breastfeeding parent

About this course

  • $100.00
  • 87 lessons
  • 0.5 hours of video content