Course curriculum

    1. Welcome

    2. Course Overview Video

    1. Cot position

    2. SIDS

    3. White noise

    4. Room Temperature and Dressing Your Baby

    5. Darkness

    6. Moving Baby to their Own Room

    7. Hurdles That Can Wake Your Baby

    8. FAQs - Sleep Environment

    1. Introducing Solids Video

    2. Signs of readiness to start solids

    3. How to Introduce Solids

    4. Introducing Protein at Lunch

    5. Tryptophan

    6. Starting Solids & Constipation

    7. How Much Solid Food Should My Baby Be Eating?

    8. Introducing Allergens

    9. Identifying Allergic Reactions

    10. Packet food & pouches

    11. Starting Solids & Safety

    12. Intolerances

    1. Routine Intro

    2. Sleep Required By Age

    3. Tired Signs

    4. Routine 4-6 months

    5. Routine 6-8 months

    6. Dropping night feeds video

    7. Tips for Stretching Your Baby's Wake Windows

    8. Early Morning Waking Video

    9. Early Morning Waking Tips & FAQs

    10. How to Drop to 2 Naps

    11. Roll-Over and Dream Feeds

    12. The Importance of Play Time in Their Bedroom

    13. Routines On-The-Run

    14. Car Seat Safety and Sleep

    15. Managing Overtiredness

    16. False Starts

    17. Power Naps for Babies Under 5 Months Old

    18. How to Navigate an Unplanned Nap

    19. FAQs - Routines

    1. Circadian Rhythms

    2. Why is My Baby Waking After 45 Minutes?

    3. Linking Sleep Cycles

    1. Intro

    2. Sleep Associations (feeding, rocking and patting to sleep)

    3. Introducing Sleepy Words and a Happy Wake Up

    4. Sleep Technique 1: Cuddle to cot (C2C)

    5. Sleep Technique 2: Spaced Soothing

    6. Choosing a settling technique

    7. Resettling

    8. Resettling Overnight

    9. A Note on Crying

    10. The Sleep Training Cycle

    11. Couple Alignment

    12. FAQs - Settling Techniques

About this course

  • $100.00
  • 120 lessons
  • 1 hour of video content